Chapter II · Emotional Safety
When Love Goes Quiet Around Other People

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I have sometimes told someone I love them and heard only a goodbye in return. “Bye.” “Have a good day.” “See you later.”
There is nothing wrong with those words on their own. I have used them countless times. But they can leave a different feeling when they are the answer to something loving, especially from a person who has been part of my life for a long time and has told me they love me too.
What I keep returning to is the difference between the moments. When we are alone, affection can be spoken freely. When someone else is present, the response changes. The conversation ends, and I am left wondering why something that felt natural between us suddenly became difficult to acknowledge.
I do not know everything that lies behind that change. I do know that it hurts. I have felt a similar uncertainty when something we planned together was quietly arranged without me. In both situations, I find myself wondering whether the place we give each other is remembered when someone else becomes part of the moment. I want to understand that without having to pretend that the feeling it leaves in me is unimportant.
What the words carry for me
When I tell someone I love them, I want them to know where they belong in my life. The conversation may be ending, but my care for them continues beyond it. I want them to leave that ordinary moment knowing that they matter to me.
I do not reserve affection for especially beautiful days. I want to be able to give it when life is busy, when we are tired, or when there is very little time to speak. Sometimes a few words are what I can offer in that moment, and I want those words to be sincere.
In The Love I Want to Give and Receive, I wrote about wanting both people to feel that they have a place in the relationship. That matters to me here too. I want the person I love to feel welcome in my life, and I want to recognise that I am welcome in theirs.
I know affection does not have to arrive in identical sentences. There are many ways to let someone feel loved. But when words that are easy in private become difficult around other people, I find myself wondering what it is about being heard that changes them.
When the answer depends on who is there
A distracted goodbye can be a distracted goodbye. Someone may be tired, busy or already thinking about what they need to do next. I would not want one changed response to become a verdict on everything we have shared.
What unsettles me is noticing the same difference repeatedly. The words are there when we are alone. Then someone else is nearby, and the answer becomes shorter, or the affection is left unanswered. I begin paying attention to the circumstances around the conversation.
I wonder whether I should have said less. Whether the moment was suitable. Whether something I meant as care made the other person uncomfortable. Eventually I can find myself considering who might be listening before I say something I would otherwise offer freely.
I find that painful. I do not want the wish to tell someone they are loved to become something I have to check for acceptability each time.
I have written about this kind of uncertainty in Why Inconsistency Makes Relationships Feel Unsafe. A warm moment still matters to me. So does what happens around it. If I keep having to work out when affection can be acknowledged, the closeness we have in private does not settle every question that follows me afterwards.
Privacy needs room for both of us
I value privacy. There are things between two people that do not need an audience, and I would want to look after what someone trusted me with. I do not need public declarations or a room full of people to witness our affection.
But I want us to understand what we mean by keeping something private. If we have spoken about it and both feel comfortable with it, that gives us something shared to live by. If I have never understood the need, I may be left discovering its rules through moments that hurt.
That is where privacy can begin to feel like being hidden. I may know that I am loved when we are alone and still feel unsure about the place I have when another person is present. Those experiences can exist together.
I want to be able to respect what makes the other person comfortable without treating my own discomfort as something that has to disappear. Their wish for privacy deserves a voice. So does the effect that the way we handle it has on me.
If there is a reason we need to be careful, I would rather understand it. I want a conversation in which we can both say what is difficult, instead of leaving one of us to interpret every changed goodbye.
When a shared plan changes without me
I recognise a similar feeling in the way we handle a plan we make together. Suppose I ask someone I love whether we could do something together, and they agree. I say, “Let me check one more thing about how to do it, and then we can.” Later, I come back and say, “Next week I am doing it with a friend.” Somewhere between checking the details and making the arrangement, I have forgotten the person I had already invited.
To the person waiting, we are still going to do it together; there is only a practical detail left to check. They may have made time for it or quietly looked forward to the company. An ordinary plan can mean a great deal when it is time we expect to share with someone we love. By the time I announce the new arrangement, they may already have been carrying that expectation for days.

If they remind me that we had planned to do it together, and I answer that they always struggle when plans change, I have missed what they are trying to tell me. They are disappointed that something we had agreed together was rearranged without a conversation with them. They had been waiting for me to come back to the plan we made.
That reply would add another hurt. The person would now have to defend their ability to accept change before we could even talk about the agreement I had forgotten. I want to be able to hear disappointment without immediately turning it into a fault in the person who feels it.
I can change a plan and still be responsible for how I handle the change. Before arranging it with someone else, I want to remember the person I had already invited, explain what I have found out, and ask whether they still want to do it with me. If something makes our original plan difficult, I want us to be able to talk about that too.
If I have already overlooked them, I want to be able to say, “You are right. We had planned that together, and I should have spoken to you.” I would want to ask what we could do now, while understanding that another arrangement might not immediately take away the disappointment. Making room for that feeling is part of taking care of what we agreed.
From the other side, that is the consideration I hope to receive. I can accept change and still be disappointed when my place in a shared commitment is forgotten. I want both of us to have friendships and lives of our own. I also want the plan we made together to matter in the conversation about changing it. Just as with affection, I want to feel that the place we give each other is remembered in the choices that follow.
What remains after the goodbye
The other person can continue with their day while I am still thinking about the moment. I remember what I said, what came back, and how different it felt from the warmth I know between us.

Sometimes the question that comes to me is whether they are ashamed of loving me. That is a painful possibility to carry. Yet feeling hurt does not tell me that I have understood their reason correctly. I cannot know their intention simply by looking at the answer that disappointed me.
I also do not think embarrassment makes the affection itself wrong. Someone may be uncomfortable with being heard, afraid of judgement, or dealing with circumstances I have not understood. I want to leave room for their own explanation rather than choosing one for them.
Still, I struggle with the idea that caring for someone should be something to feel ashamed of. If we have loved each other for a long time, I want to understand why acknowledging that care sometimes becomes so difficult.
I can ask that without deciding in advance that the love is false. And I can listen to the answer without having to withdraw what I said about being hurt. An explanation may help me understand the moment. I would also want us to consider what could be different in the next one.
I want an answer that can be freely given
I would not want someone to say “I love you” because I had made them afraid not to. Words offered through guilt would leave me with another kind of uncertainty. I want to feel that what reaches me is something the other person wants to give.
That is part of what I was trying to express in Sometimes Love Needs Space. Someone can need room to understand their feelings, and I want their answer to remain their own. My wish for closeness cannot decide it for them.
Here, though, I am trying to understand a change in how affection is expressed. I know the words can be spoken between us. I want to understand why their place seems to change when another person is nearby, and whether we can handle that difference with more care for each other.
I would like to be able to tell them that being close in private matters to me, and that the changed response leaves me feeling less welcome afterwards. I would like them to be able to explain what happens for them in those moments. Neither of us should have to arrive with a complete defence before we can begin listening.
If the words are difficult, I want us to talk about that difficulty. There may be a way of showing care that we both understand. There may also be a difference between what one of us can offer and what the other can comfortably live with. I would rather understand that honestly than keep hoping the next goodbye will answer a question we have not discussed.
I want to remain affectionate
I do not want to become less loving simply to protect myself from a changed response. Saying something kind, telling someone I care, and letting them know they are important to me are parts of myself I value. I want to keep them.
At the same time, remaining affectionate cannot mean that I am never allowed to say what happens when my affection is left unanswered. I want my care to reach the other person. I need there to be room for me in the conversation about how we receive each other too.
I can accept that every goodbye will not feel the same. I can listen when someone tells me why a moment was difficult. What I find harder is repeatedly being left with a question that we never seem able to discuss.
If we love each other, I hope we can be interested in how our choices leave the other person feeling. That includes a changed goodbye and a shared plan we are thinking of rearranging. I want to offer that attention as well. I may not see every effect of my own behaviour until someone tells me, and I want their honesty to matter when they do.
I have never needed the whole world to know that someone loves me. I have wanted to feel that the love we speak about in private still has a place when someone else is listening, and that the time we agree to share is remembered when the next decision is made.
Letters from Kamil Larsson
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